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by Rebecca Martin, founder of Conscious Skincare
Summer provides the perfect time to nourish your skin from the inside out. A diet rich in fresh fruits doesn’t just benefit your health – it can also work wonders for your complexion. If you’re looking for natural skincare tips to keep your skin glowing all summer, start with these five superstar fruits. They’re packed with vitamins, antioxidants, and hydration to support healthy, glowing skin. Plus, we’ll share how to boost those benefits with your skincare routine – think summer skincare tips like fruit-based exfoliants, vitamin C serums, and hydrating natural oils. Let’s dig in!
Mango is loaded with vitamin C, a key nutrient that supports collagen production and helps skin stay firm and plump. It’s also rich in vitamin A (beta-carotene) and vitamin E – powerful antioxidants that fight signs of aging and UV damage.
A recent study by Dermatologist Dr Raja Sivamani, from the University of California, showed that eating just half a mango a day reduced the size of wrinkles and the number of emerging ones. He believed this was because mangoes contain carotenoids. These activate cells in your skin to produce more collagen and hyaluronic acid which can improve skin plumpness and hydration.
Skincare tip: Enjoy mango in your diet and complement with a topical vitamin C serum like our Vitamin C-rich Gentle Face Serum for a double boost.
Blueberries are packed with anthocyanins, which help neutralize free radicals and prevent premature aging. They also contain vitamin C to support collagen and brighten skin.
Tip: Snack on fresh blueberries and layer up on antioxidant skincare during the summer.
Pineapple contains bromelain, an enzyme that gently exfoliates dead skin cells. It’s also rich in vitamin C, which brightens the complexion and supports firm, youthful skin.
Try: Our fruit enzyme face mask with pineapple & papaya – it uses natural fruit enzymes for a bright, smooth finish.
Rich in papain, papaya naturally exfoliates and clears clogged pores. Its vitamins A, C, and E help fade pigmentation, smooth wrinkles, and protect against UV damage.
Pair with: A natural face oil like hydrating Organic Rosehip Oil for glowing skin to lock in moisture and nutrients.
Watermelon is over 90% water and full of lycopene, vitamin A, and vitamin C – all of which hydrate and protect skin from the summer sun.
Tip: Snack on chilled watermelon and finish your routine with a hydrating facial oil or natural moisturiser.
These five fruits not only taste delicious but also offer powerful skin benefits. To elevate your skincare routine further, consider:
With this inside-out approach, your summer skincare can be both delicious and effective!