Menopause and Your Skin: Caring for Menopausal Skin Naturally
By Rebecca Martin
Menopause is a natural stage of life, but many women are surprised by the skin changes it brings. From dryness and loss of firmness to sensitivity and pigmentation, these shifts can feel sudden and sometimes frustrating. The good news? With the right menopausal skin care routine, you can support your skin naturally – keeping it hydrated, radiant and resilient without harsh treatments.
Why Does Skin Change During Menopause?
Oestrogen plays a key role in skin health, helping to maintain collagen, hydration and elasticity. As it reduces, skin may become thinner, drier and more reactive. Hot flushes and disrupted sleep can further affect the skin’s barrier. According to the NHS, dryness and itchiness are common symptoms during and after menopause; see also NHS guidance on itchy skin.
Key Skin Concerns in Menopause
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Dryness & dehydration: reduced oil production and a weaker barrier mean skin loses moisture faster.
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Wrinkles & loss of elasticity: lower collagen levels lead to sagging and fine lines.
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Sensitivity & redness: thinner skin becomes more reactive to fragrance and harsh ingredients.
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Itchy skin: linked to declining oestrogen and reduced hydration.
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Pigmentation & age spots: hormonal shifts plus UV exposure can trigger uneven tone.
Menopausal Skin Care: Gentle Daily Routine
When your skin is changing, the best approach is a consistent, gentle routine. Choose products that are fragrance-free, rich in antioxidants, and proven to hydrate without irritation.
1. Cleanse Softly
Start with a gentle cleanser that won’t strip natural oils. Our Rejuvenate Face Wash uses organic aloe vera and chamomile to calm while removing impurities – ideal for sensitive, mature skin.
2. Hydrate and Tone
Follow with a soothing toner to prep your skin for moisturiser. Our Organic Rose Water Toner balances and refreshes without alcohol. For more on its natural benefits, see our blog: Why Rose Water Is a Skincare Hero.
3. Target with Serum
Serums deliver concentrated actives where your skin needs them most. The Rejuvenate Anti-Ageing Serum combines hyaluronic acid and antioxidants to hydrate, smooth and restore luminosity.
4. Moisturise Deeply
Moisturiser is essential for menopausal skin. Our Rejuvenate Day Cream with niacinamide and vegan collagen supports tone and firmness. At night, Rejuvenate Night Cream works while you sleep to restore comfort and elasticity.
5. Support with Oils
Cold-pressed oils are excellent for replenishing skin lipids. Rosehip Oil supports cell renewal and glow, while Bakuchiol Oil offers gentle, retinol-like benefits without irritation. A randomized, double-blind trial found bakuchiol improved photoageing with tolerability advantages versus retinol (PubMed).
Lifestyle Support for Menopausal Skin
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Stay hydrated: drink water regularly to support skin hydration from within.
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Protect from sun: daily SPF reduces age spots and collagen breakdown.
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Balanced diet: foods rich in omega-3s, vitamin C and phytoestrogens (like flaxseed) may help support skin elasticity.
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Sleep & stress: consistent rest and stress management support repair and radiance.
Related Blogs You May Find Helpful
FAQs – Menopausal Skin Care
What’s the best moisturiser for menopausal skin?
Choose a rich but gentle cream with actives like niacinamide, hyaluronic acid and vegan collagen. Our Rejuvenate Day Cream and Night Cream are designed specifically for mature and sensitive skin needs.
Can natural oils help menopausal skin?
Yes. Rosehip Oil helps even tone and restore glow, while Bakuchiol Oil supports firmness and smoothness without irritation.
Is itchy skin common in menopause?
Yes. According to the NHS, itchy skin is a recognised symptom of menopause. Using fragrance-free, hydrating skincare can help reduce discomfort.
Can menopausal skin care be vegan and sustainable?
Absolutely. All Conscious Skincare products are vegan, cruelty-free, and packaged in sustainable materials, so you can care for your skin and the planet at the same time.
Final Thoughts
Menopause brings real changes to the skin, but with the right menopausal skin care you can look after your complexion gently and effectively. Hydration, antioxidants and plant-based actives make a noticeable difference – and a calm, consistent routine pays off over time.
