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By Rebecca Martin
Menopause is a natural stage of life, but many women are surprised by the skin changes it brings. From dryness and loss of firmness to sensitivity and pigmentation, these shifts can feel sudden and sometimes frustrating. The good news? With the right menopausal skin care routine, you can support your skin naturally – keeping it hydrated, radiant and resilient without harsh treatments.
Oestrogen plays a key role in skin health, helping to maintain collagen, hydration and elasticity. As it reduces, skin may become thinner, drier and more reactive. Hot flushes and disrupted sleep can further affect the skin’s barrier. According to the NHS, dryness and itchiness are common symptoms during and after menopause; see also NHS guidance on itchy skin.
When your skin is changing, the best approach is a consistent, gentle routine. Choose products that are fragrance-free, rich in antioxidants, and proven to hydrate without irritation.
Start with a gentle cleanser that won’t strip natural oils. Our Rejuvenate Face Wash uses organic aloe vera and chamomile to calm while removing impurities – ideal for sensitive, mature skin.
Follow with a soothing toner to prep your skin for moisturiser. Our Organic Rose Water Toner balances and refreshes without alcohol. For more on its natural benefits, see our blog: Why Rose Water Is a Skincare Hero.
Serums deliver concentrated actives where your skin needs them most. The Rejuvenate Anti-Ageing Serum combines hyaluronic acid and antioxidants to hydrate, smooth and restore luminosity.
Moisturiser is essential for menopausal skin. Our Rejuvenate Day Cream with niacinamide and vegan collagen supports tone and firmness. At night, Rejuvenate Night Cream works while you sleep to restore comfort and elasticity.
Cold-pressed oils are excellent for replenishing skin lipids. Rosehip Oil supports cell renewal and glow, while Bakuchiol Oil offers gentle, retinol-like benefits without irritation. A randomized, double-blind trial found bakuchiol improved photoageing with tolerability advantages versus retinol (PubMed).
Choose a rich but gentle cream with actives like niacinamide, hyaluronic acid and vegan collagen. Our Rejuvenate Day Cream and Night Cream are designed specifically for mature and sensitive skin needs.
Yes. Rosehip Oil helps even tone and restore glow, while Bakuchiol Oil supports firmness and smoothness without irritation.
Yes. According to the NHS, itchy skin is a recognised symptom of menopause. Using fragrance-free, hydrating skincare can help reduce discomfort.
Absolutely. All Conscious Skincare products are vegan, cruelty-free, and packaged in sustainable materials, so you can care for your skin and the planet at the same time.
Menopause brings real changes to the skin, but with the right menopausal skin care you can look after your complexion gently and effectively. Hydration, antioxidants and plant-based actives make a noticeable difference – and a calm, consistent routine pays off over time.